"Ingredients:
- 1 cup of fresh spinach
- 1 cup of unsweetened almond milk
- 1 ripe banana
- 1/2 of a ripe avocado
- 1/4 cup of pineapple chunks
- 1 tablespoon of chia seeds
- 1 tablespoon of honey (optional)
Directions:
1. In a blender, add the spinach and almond milk. Blend until smooth.
2. Add the banana, avocado, pineapple chunks, chia seeds, and honey (if using). Blend again until smooth and creamy.
3. Taste and adjust sweetness as needed by adding more honey if desired.
4. Serve the smoothie immediately for the best flavor and consistency.
Nutrition Information:
This Green Detox Smoothie is an excellent source of vitamins and minerals. It contains approximately 350 calories, 10 grams of protein, 50 grams of carbohydrates, and 15 grams of healthy fats. The spinach provides a good dose of iron and fiber, while the fruit and honey offer a natural sweetness and a variety of essential nutrients. The chia seeds are a great source of omega-3 fatty acids, which are beneficial for heart health.
Cooking Time:
This recipe doesn't require any cooking. The preparation time is about 10 minutes.
Note:
The Green Detox Smoothie is best consumed in the morning for breakfast or as a mid-afternoon snack. It's a great way to pack in some essential nutrients and it can also help with weight loss as it's relatively low in calories but very filling. Enjoy this delicious and nutritious smoothie every day for optimal health."
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