"Ingredients:
- 1 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt (low fat or non-fat)
- 1 scoop protein powder (vanilla or unflavored)
- 1 cup mixed berries (fresh or frozen)
- 1 small banana
- 1 tablespoon chia seeds (optional)
- A handful of ice cubes
Directions:
1. Pour the almond milk into the blender.
2. Add the plain Greek yogurt to the blender.
3. Add the scoop of protein powder.
4. Add the mixed berries and banana.
5. Add the chia seeds if you're using them.
6. Add the ice cubes.
7. Blend until smooth. If the mixture is too thick, add more almond milk or water until you reach your desired consistency.
8. Pour into a glass and enjoy immediately.
Preparation Time: 5 minutes
Serving Size: 1 large smoothie
Nutrition Information (approximate):
- Calories: 300
- Protein: 25g
- Carbohydrates: 40g
- Fiber: 9g
- Fat: 6g
- Sugar: 20g
Note: Nutrition information will vary based on the specific brands and amounts of ingredients used. This smoothie is high in protein and fiber, and low in fat. It's a great option for a quick breakfast or post-workout snack."
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