"Ingredients:
- 1 cup fresh spinach leaves
- 1 cup unsweetened almond milk
- 1 ripe banana
- 1/2 cup fresh pineapple chunks
- 1/2 cup fresh mango chunks
- 1 tablespoon chia seeds
- 1/4 cup ice cubes
Directions:
1. In a blender, add the spinach leaves and almond milk. Blend until smooth.
2. Add the banana, pineapple, mango, and chia seeds to the blender. Blend again until smooth.
3. Add the ice cubes and blend once more until the ice is completely crushed and the smoothie is creamy.
4. Pour into a glass and serve immediately.
Cooking Time: This recipe takes about 5-10 minutes to prepare.
Nutrition Information:
This low-calorie green smoothie for weight loss contains approximately 220 calories per serving. It also has 5 grams of protein, 45 grams of carbohydrates, 5 grams of fiber, and 4 grams of fat. It's a good source of vitamins A and C, calcium, and iron. This smoothie is also low in sodium and cholesterol. The chia seeds add a boost of fiber and omega-3 fatty acids."
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