"Ingredients:
- 2 cups non-fat Greek yogurt
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1 cup fresh strawberries, hulled and sliced
- 1 cup fresh blueberries
- 1 cup granola
Directions:
1. In a medium bowl, mix together Greek yogurt, honey, and vanilla extract until well combined.
2. In four separate glasses, layer the Greek yogurt mixture, fresh strawberries, fresh blueberries, and granola.
3. Repeat the layers until the glasses are filled to the top, finishing with a sprinkling of granola on top.
4. Serve immediately, or refrigerate until ready to serve.
Cooking Time: This recipe requires no cooking, but preparation time is about 15 minutes.
Nutrition Information:
This recipe makes 4 servings. Each serving contains:
- Calories: 220
- Fat: 3g
- Protein: 15g
- Carbohydrates: 37g
- Fiber: 4g
- Sugar: 23g
This Greek Yogurt Parfait with Fresh Berries is not only low in calories, but it's also high in protein and packed with antioxidants. It makes a perfect breakfast or healthy dessert. Remember, for the healthiest option, choose a granola that's low in sugar."
Please join our facebook group for more recipes and tipsClick Here to join
Post a Comment