"Ingredients:
- 1 cup of mixed berries (strawberries, blueberries, raspberries, and blackberries)
- 1 medium ripe banana
- 1/2 cup of non-fat Greek yogurt
- 1/2 cup of unsweetened almond milk
- 1 tablespoon of honey
- 1/2 cup of ice cubes
Directions:
1. In a blender, add the mixed berries, banana, Greek yogurt, almond milk, and honey.
2. Blend on high speed until all the ingredients are well combined.
3. Add the ice cubes and blend again until the smoothie is thick and creamy.
4. Pour into a glass and serve immediately.
Cooking time: 5 minutes
Nutrition Information:
- Calories: 250
- Protein: 10g
- Carbohydrates: 50g
- Fat: 1g
- Fiber: 7g
- Sugar: 35g
This Low-Calorie Berry Blast Smoothie is a perfect, refreshing drink that not only tastes delicious but also provides a good source of protein and fiber. Plus, it only contains 250 calories per serving, which makes it an excellent choice for those who are watching their calorie intake. Enjoy it for breakfast, as a snack, or even as a dessert."
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