"Ingredients:
- 6-8 large egg whites
- 1/4 cup of chopped bell pepper
- 1/4 cup of chopped onion
- 1/4 cup of chopped tomatoes
- 1/4 cup of chopped spinach
- Salt and pepper to taste
- 1 tablespoon of olive oil
Directions:
1. Begin by preheating a non-stick skillet over medium-high heat. Add the olive oil and let it heat up.
2. Meanwhile, separate the egg whites from the yolks and whisk them in a bowl until slightly frothy.
3. Add the chopped vegetables to the hot skillet. Sauté them for about 3-5 minutes, or until they become slightly tender and the onions are translucent.
4. Pour the whisked egg whites over the sautéed vegetables in the skillet. Season with salt and pepper.
5. Allow the egg whites to cook, undisturbed, for about 2-3 minutes, or until the edges start to set. Using a spatula, gently lift the edges of the omelette and tilt the pan to let the uncooked egg flow underneath.
6. Once the omelette is mostly cooked but still slightly runny on top, fold it in half with the spatula. Let it cook for another minute, then flip it over and cook for 1 more minute.
7. Serve the Vibrant Veggie Egg White Omelette hot, garnished with some fresh herbs if desired.
Cooking Time: About 15 minutes
Nutrition Information: Approximately 200 calories, 20g protein, 10g carbohydrate, 8g fat (1g saturated), 3g fiber per serving.
Cooking Tips:
- Make sure to chop your veggies into small, equal-sized pieces for even cooking.
- For a fluffier omelette, add a splash of milk to the egg whites before whisking.
- You can also add your favorite cheese or herbs for extra flavor.
Unique Twist:
For a unique twist, try adding some chopped mushrooms or zucchini to the mix. Or, for a bit of a kick, add some chopped jalapeno or a sprinkle of chili flakes. Enjoy your healthy and delicious breakfast!
Remember, cooking is an art. Feel free to explore different vegetable combinations to create your own perfect Vibrant Veggie Egg White Omelette."
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