"Ingredients:
- 1/3 cup of oats
- 1 cup of milk (Almond, Coconut, or Regular Milk)
- 1/2 scoop of protein powder
- 1 tablespoon of chia seeds
- 1/2 banana, sliced
- 1 tablespoon of peanut butter
- 1 tablespoon of honey or sweetener of choice
- A handful of your favorite berries
- A sprinkle of granola for crunch
Directions:
1. In a bowl, combine oats, milk, protein powder, and chia seeds.
2. Mix until well combined and let it soak overnight in the fridge.
3. In the morning, give it a good stir and add additional milk if needed.
4. Top with sliced banana, peanut butter, honey or sweetener, berries, and a sprinkle of granola.
5. Serve immediately and enjoy!
Nutrition Information:
- This bowl contains approximately 450-500 calories.
- Protein content varies depending on the type of protein powder used but generally, this bowl provides around 20-25 grams of protein.
- It also provides a good amount of fiber from the oats and chia seeds, and healthy fats from the peanut butter.
- This meal is also high in vitamins and minerals, particularly Vitamin C from the berries, and potassium from the banana.
Cooking Time:
- Preparation time: 10 minutes
- Cooking time: Not required as the oats are soaked overnight
- Total time: 10 minutes (plus overnight soaking)
Note:
- You can customize this recipe according to your preference. You may add nuts, seeds, or other fruits of your choice.
- If you're allergic to peanut butter, you can substitute it with almond butter or any other nut butter.
- If you're vegan, make sure to use plant-based milk and protein powder."
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