"Ingredients:
- 1/2 cup of rolled oats
- 1 cup of almond milk
- 1 scoop of protein powder (flavor of your choice)
- 1 tablespoon of chia seeds
- 1 tablespoon of flax seeds
- 1 tablespoon of hemp seeds
- 1 banana, sliced
- 1/2 cup of mixed berries
- 1 tablespoon of almond butter
- 1 teaspoon of honey
Directions:
1. In a small saucepan, bring the almond milk to a simmer over medium heat.
2. Stir in the oats and reduce the heat to low. Cook for 10-15 minutes, stirring occasionally, until the oats are your desired consistency.
3. Stir in the protein powder, chia seeds, flax seeds, and hemp seeds until well-combined.
4. Pour the oatmeal into a bowl and top with the sliced banana, mixed berries, almond butter, and a drizzle of honey.
Cooking Time: 20 minutes
Nutrition Information:
This recipe yields one serving and contains approximately 530 calories, 28 grams of protein, 75 grams of carbohydrates, 15 grams of fiber, and 15 grams of fat. The exact nutritional content will vary depending on the specific brands and quantities of ingredients used. This meal is high in protein and fiber, which can help to keep you feeling full and satisfied. The addition of seeds and berries also provides a range of vitamins and minerals for overall health."
Please join our facebook group for more recipes and tipsClick Here to join
Post a Comment