"Ingredients:
- 1/2 cup rolled oats
- 1 cup almond milk
- 1 tablespoon chia seeds
- 1 tablespoon almond butter
- 1 ripe banana, sliced
- 1 tablespoon honey or sweetener of choice
Directions:
1. In a mason jar or bowl, add the rolled oats, almond milk, and chia seeds. Stir until well combined.
2. Cover the jar or bowl and place it in the refrigerator overnight, or for at least 5 hours.
3. In the morning, give the oats a good stir. The oats should be thick and the chia seeds should have gelled.
4. Top the oats with the almond butter, banana slices, and a drizzle of honey or your preferred sweetener.
5. Serve cold, or heat in the microwave for 1-2 minutes if you prefer it warm.
Notes:
- Prep Time: 5 minutes
- Cook Time: 5 hours to overnight
- Total Time: 5 hours to overnight
Nutrition Information:
- Calories: 370
- Protein: 11g
- Total Fat: 15g
- Saturated Fat: 1g
- Carbohydrates: 53g
- Fiber: 12g
- Sugar: 16g
This meal is a great source of fiber, healthy fats, and protein which can provide energy throughout the day. The banana and honey add natural sweetness, while the almond butter gives a rich, creamy texture. Enjoy this nutritious, easy-to-make breakfast!"
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