"Ingredients:
- 1 cup oats
- 2 tbsp chia seeds
- 1 cup unsweetened almond milk
- 1 tsp vanilla extract
- 1-2 tbsp maple syrup or honey
- 1 cup blueberries
Directions:
1. In a jar or bowl, combine the oats and chia seeds.
2. Add the almond milk, vanilla extract, and sweetener of your choice. Stir until well combined.
3. Fold in the blueberries.
4. Cover the jar or bowl and place it in the refrigerator to sit overnight.
5. In the morning, give the oats a good stir. You can add a bit more almond milk if they're too thick.
6. Top with additional blueberries or other desired toppings before serving.
Preparation Time: 10 minutes
Cooking Time: None, but needs to sit overnight
Nutrition Info (per serving):
- Calories: 350
- Protein: 10g
- Carbs: 50g
- Fiber: 14g
- Sugar: 12g
- Fat: 12g
- Saturated Fat: 1g
- Sodium: 85mg
This recipe is gluten-free and can be made vegan by using maple syrup or agave nectar as the sweetener. It's a great source of fiber and protein, and the blueberries provide antioxidants."
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