"Ingredients:
- 1/2 cup of oats
- 1 cup of almond milk (or any type of milk of your choice)
- 2 tablespoons of chia seeds
- 1 tablespoon of honey or maple syrup (or sweetener of your choice)
- 1/2 cup of mixed berries (fresh or frozen)
- A pinch of salt
Directions:
1. In a jar or a bowl, mix together oats, chia seeds, and a pinch of salt.
2. Pour in the almond milk, then stir in honey or maple syrup.
3. Add the mixed berries on top.
4. Cover the jar or bowl with a lid or plastic wrap and place it in the fridge overnight.
5. In the morning, give the oats a good stir. At this point, you can add a bit more almond milk if desired.
6. Serve cold, and enjoy!
Cooking Time: This is a no-cook recipe. It needs to be prepared the night before and left in the fridge to soak for at least 5 hours, but preferably overnight.
Nutrition Information (per serving):
- Calories: 300-350
- Protein: 10g
- Carbohydrates: 45g
- Dietary Fiber: 15g
- Sugars: 12g
- Fat: 10g
- Sodium: 200mg
This recipe is vegan, gluten-free (if using gluten-free oats), and dairy-free. It's also high in fiber and protein. Chia seeds are a great source of Omega-3 fatty acids and antioxidants. The mixed berries provide a good dose of vitamins and antioxidants, making this a very healthy and filling breakfast."
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