Overnight oats with chia seeds, coconut, and almonds are a fantastic way to start your day with a nutritious, energy-packed meal. This recipe is high in fiber, healthy fats, and plant-based protein, which supports digestive health, provides lasting energy, and keeps you feeling full longer. Each serving is around 300 calories, making it a balanced option for a satisfying breakfast or snack.
Ingredients:
- 1/2 cup rolled oats
- 1 cup almond milk (or any milk of your choice)
- 1 tbsp chia seeds (rich in omega-3s and fiber)
- 2 tbsp shredded coconut (adds healthy fats and a tropical flavor)
- 2 tbsp sliced almonds (packed with protein and vitamin E)
- 1 tbsp honey or maple syrup (for natural sweetness)
- 1/2 tsp vanilla extract (for a warm, sweet aroma)
Instructions:
1. In a bowl or jar, combine rolled oats, almond milk, chia seeds, coconut, almonds, honey or maple syrup, and vanilla extract.
2. Stir well to blend all ingredients.
3. Cover the bowl or jar and refrigerate overnight, allowing the oats to soften and the chia seeds to swell.
4. In the morning, give the oats a good stir and add more milk if you'd like a creamier texture.
5. Top with additional coconut and almonds for extra crunch before serving.
6. Enjoy your delicious, health-boosting overnight oats! 😋🥣
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