Overnight Oats with Chia Seeds and Mixed Berries

 "Ingredients:

- 1 cup rolled oats

- 1.5 cups almond milk (or any milk of your choice)

- 1 tablespoon chia seeds

- 1 tablespoon honey or maple syrup (optional)

- 1 cup mixed berries (fresh or frozen)

- A pinch of salt

Directions:

1. In a mason jar or any container with a tight-fitting lid, combine oats, milk, chia seeds, honey or maple syrup (if using), and salt.

2. Stir well to ensure all oats have been soaked in the milk.

3. Top with mixed berries.

4. Seal the container and refrigerate overnight (or for at least 6 hours).

5. The next morning, give the oats a good stir. The oats should be thick and the chia seeds should expand.

6. You can add a bit more milk if the mixture is too thick.

7. Serve cold and enjoy right away.

Cooking Time: No cooking required but needs to be prepared at least 6 hours before serving, preferably overnight.

Nutritional Information:

This recipe serves 2 and contains approximately 220 calories per serving, with 5g of protein, 35g of carbohydrates, 7g of fiber, 5g of fat, 0mg cholesterol, and 12g of sugar. The actual nutritional content can vary based on the specific ingredients you use. The chia seeds and oats provide a good amount of fiber and protein, making this a healthy and filling breakfast option."

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