"Ingredients:
- 1 cup of oats
- 2 cups of milk
- 1 cup of fresh blueberries
- 2 tablespoons of honey
- 1/2 cup of cream
- 1 pinch of salt
Directions:
1. In a medium saucepan, bring the milk to a boil.
2. Stir in the oats and a pinch of salt, then reduce the heat to low.
3. Simmer the oats, stirring occasionally, for about 10 minutes, until the oats are your desired texture.
4. Stir in the honey and blueberries, reserving a few for topping.
5. Cook for another 2 minutes, until the blueberries are warmed through.
6. Stir in the cream, then remove from heat.
7. Serve the oatmeal topped with the reserved blueberries.
Cooking Time: Approximately 15 minutes
Nutrition Information:
The recipe serves 2 and per serving, it contains:
- Calories: 450
- Total Fat: 18g
- Saturated Fat: 10g
- Cholesterol: 50mg
- Sodium: 150mg
- Total Carbohydrate: 65g
- Dietary Fiber: 6g
- Total Sugars: 30g (includes 10g added sugars)
- Protein: 12g
- Vitamin D: 3mcg
- Calcium: 300mg
- Iron: 2mg
- Potassium: 450mg"
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