Chia Seed and Berry Infused Overnight Oats

 "Chia Seed and Berry Infused Overnight Oats

Ingredients:

- 1/2 cup rolled oats

- 1 tbsp chia seeds

- 1/2 cup unsweetened almond milk

- 1/4 cup mixed berries (such as strawberries, blueberries, raspberries)

- 1 tbsp honey or maple syrup

- 1/2 tsp vanilla extract

Instructions:

1. In a mason jar or container, combine the rolled oats, chia seeds, almond milk, honey or maple syrup, and vanilla extract. Mix well to combine all ingredients.

2. Add the mixed berries on top of the oat mixture.

3. Cover the jar or container and refrigerate overnight, or for at least 4 hours.

4. In the morning, give the oats a stir and add more almond milk if desired for a creamier consistency.

5. Enjoy your delicious and nutritious chia seed and berry infused overnight oats!

Cooking Time: 5 minutes

Nutrition Information (per serving):

- Calories: 250

- Protein: 7g

- Carbohydrates: 40g

- Fiber: 8g

- Sugar: 10g

- Fat: 7g

- Saturated Fat: 1g

- Sodium: 80mg"

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