Caponata Siciliana

"Ingredients:

- 1 large eggplant, diced

- 1 onion, chopped

- 2 cloves of garlic, minced

- 1 red bell pepper, diced

- 1 can of diced tomatoes

- 1/4 cup of red wine vinegar

- 2 tbsp of capers

- 2 tbsp of sugar

- Salt and pepper to taste

- Olive oil

- Fresh basil for garnish

Directions:

1. Heat olive oil in a large skillet and sauté the eggplant until browned. Remove from skillet and set aside.

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2. In the same skillet, sauté the onion, garlic, and red bell pepper until softened.

3. Add the diced tomatoes, red wine vinegar, capers, sugar, salt, and pepper. Cook for about 15 minutes.

4. Add the eggplant back into the skillet and cook for an additional 10 minutes.

5. Serve the caponata garnished with fresh basil.

#CaponataSiciliana #SicilianCuisine #ItalianFood 🍆🍅

Nutritional Info:

- Calories: 180

- Carbohydrates: 25g

- Protein: 3g

- Fat: 8g

Cooking Tips:

- Be sure to dice the eggplant and other vegetables evenly for consistent cooking.

- Adjust the amount of sugar and vinegar to suit your taste preferences.

Grocery List:

- Eggplant

- Onion"

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