"Ingredients:
1. 1 cup of rolled oats
2. 1 cup of almond milk (or any milk of your choice)
3. 1/2 cup of unsweetened applesauce
4. 1/2 cup of diced fresh apple
5. 1/2 teaspoon of cinnamon
6. 1 tablespoon of honey or maple syrup
7. 1 tablespoon of chia seeds (optional)
Directions:
1. In a jar or container with a lid, combine the rolled oats, almond milk, applesauce, diced apple, cinnamon, honey or maple syrup, and chia seeds (if using).
2. Stir well to combine, ensuring that the oats are fully submerged in the liquid.
3. Seal the container with a lid and refrigerate overnight, or for at least 6 hours.
4. In the morning, give the oats a good stir. They should be thick, creamy, and ready to eat. If the mixture is too thick for your liking, add a splash of milk.
5. Enjoy cold, or heat in the microwave or on the stovetop for a warm breakfast.
Cooking Time: No cook time, but requires at least 6 hours for the oats to soak.
Nutrition Information: This recipe serves 2 and contains approximately 245 calories per serving, with 5 grams of fat, 45 grams of carbohydrates, 7 grams of dietary fiber, 13 grams of sugar, and 7 grams of protein. It's high in fiber and protein, low in fat, and contains plenty of vitamins and minerals from the apples and oats. This recipe is also dairy-free and can be made gluten-free by using gluten-free oats."
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