"Ingredients:
- 1/2 cup quinoa
- 1 cup almond milk
- 1 tablespoon maple syrup
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- A pinch of salt
- Fresh fruits for topping (like berries, banana slices, kiwi)
- Optional toppings: nuts, seeds, shredded coconut, yogurt
Directions:
1. Rinse the quinoa under cold water until the water runs clear.
2. In a medium saucepan, combine the rinsed quinoa and almond milk. Bring the mixture to a boil over medium heat.
3. Once the mixture is boiling, reduce the heat to low and cover the saucepan. Let the quinoa simmer for about 15 minutes, or until it’s absorbed most of the almond milk.
4. Stir in the maple syrup, chia seeds, vanilla extract, and a pinch of salt. If the quinoa mixture is too thick, you can add a little more almond milk.
5. Let the quinoa sit for a few minutes to cool slightly. Then, divide it between two bowls.
6. Top the quinoa with your chosen fresh fruits and additional toppings. Serve warm.
Cooking time: 25 minutes
Serving: 2 bowls
Nutrition Information:
- Calories: 350
- Protein: 12g
- Fat: 9g
- Carbohydrates: 57g
- Fiber: 8g
- Sugar: 15g
This recipe is high in protein and fiber, which can help to keep you feeling full throughout the morning. It also provides a good amount of healthy fats from the chia seeds and optional nuts. The fresh fruits add a natural sweetness and provide a variety of vitamins and minerals. It's a nutritious and balanced breakfast option that's also vegan and gluten-free."
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