"Ingredients:
- 1 cup of rolled oats
- 2 cups of almond milk (or any milk of your choice)
- 1 scoop of protein powder
- 1 tablespoon of almond butter (or any nut butter of your choice)
- 1 tablespoon of chia seeds
- 1 banana, sliced
- A handful of berries
- A sprinkle of cinnamon
- A drizzle of honey or maple syrup (optional)
Directions:
1. In a pot, bring the almond milk to a boil.
2. Add the oats and reduce the heat to a simmer. Cook for 10-15 minutes or until the oats are your desired consistency.
3. Stir in the protein powder, almond butter, and chia seeds.
4. Transfer the cooked oatmeal to a bowl.
5. Top with sliced banana, berries, a sprinkle of cinnamon, and a drizzle of honey or maple syrup if desired.
6. Enjoy your protein-packed oatmeal breakfast bowl immediately.
Cooking Time: 20 minutes
Nutrition Facts:
- Calories: 520
- Protein: 22g
- Carbohydrates: 70g
- Fiber: 13g
- Sugar: 20g
- Fat: 16g
- Saturated Fat: 1g
- Sodium: 220mg
- Potassium: 500mg
This meal is high in protein and fiber, which can help you feel full throughout the morning. It also provides a good amount of potassium, a mineral that's essential for heart health. If you're watching your sugar intake, you can leave out the honey or maple syrup, as the fruit will provide some natural sweetness."
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