"Ingredients:
- 2 cups all-purpose flour
- 1 cup white sugar
- 3 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- The zest and juice of one large lemon
- 1 cup of buttermilk
- 1/2 cup vegetable oil
- 2 large eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups fresh blueberries
- 1/4 cup chia seeds
Directions:
1. Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners.
2. In a large bowl, combine the flour, sugar, baking powder, baking soda, and salt.
3. In a separate bowl, mix together the lemon zest, lemon juice, buttermilk, vegetable oil, eggs, and vanilla extract.
4. Gradually add the wet ingredients to the dry, stirring until just combined.
5. Gently fold in the blueberries and chia seeds.
6. Divide the batter evenly among the muffin cups, filling each about 2/3 full.
7. Bake for 20-25 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
8. Allow the muffins to cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Cooking Time: Total time required for this recipe is around 35-40 minutes. This includes 10-15 minutes of preparation time and 20-25 minutes of baking time.
Nutrition Info: Each muffin has approximately 200 calories, 8 grams of fat, 28 grams of carbohydrates, 5 grams of protein, 2 grams of fiber, and 14 grams of sugar. Please note that these values can vary based on the specific brands of ingredients used."
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