"Ingredients:
- 1 cup quinoa
- 2 cups water
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- Juice of 2 lemons
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions:
1. Rinse the quinoa under cold water. In a medium saucepan, bring the quinoa and water to a boil. Reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let sit for 5 minutes. Fluff with a fork and let cool.
2. In a large bowl, combine the cooked quinoa, cucumber, bell peppers, red onion, and parsley.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour over the quinoa mixture and toss to combine.
4. Serve chilled or at room temperature.
Cooking time: 20 minutes
Nutrition information:
- Calories: 250
- Fat: 10g
- Carbohydrates: 35g
- Protein: 6g"
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