Overnight Chocolate Peanut Butter Oats

 "Ingredients:

1. 1 cup of old-fashioned oats

2. 1 tablespoon of chia seeds

3. 2 tablespoons of unsweetened cocoa powder

4. 1-2 tablespoons of honey or maple syrup

5. 1 tablespoon of peanut butter

6. 1 cup of almond milk or regular milk

7. Toppings: extra peanut butter, chocolate chips, bananas, or strawberries

Directions:

1. In a jar or a bowl, add the oats, chia seeds, and cocoa powder. Stir until they are mixed well.

2. Add in the honey or maple syrup, peanut butter, and milk. Stir well until all the ingredients are fully combined.

3. Cover the jar or bowl and place it in the refrigerator overnight.

4. In the morning, give the oats a good stir. If the oats are too thick, you can add a little more milk.

5. Top with your chosen toppings.

6. Enjoy your overnight chocolate peanut butter oats cold. 

Cooking Time:

The preparation time is about 10 minutes and the oats need to be refrigerated for at least 6 hours or overnight.

Nutrition Information:

This recipe is high in fiber and protein. Depending on the type of milk and sweetener you use, it can range from 350-450 calories per serving. This recipe is also a good source of calcium, iron, and healthy fats. The exact nutritional content can vary based on the specific ingredients used. 

Please note: This recipe is not suitable for those with nut allergies. It is also not strictly gluten-free unless gluten-free oats are used. Always check the labels if you have dietary restrictions or allergies."

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