"Ingredients:
- 4 boneless, skinless chicken breasts
- Juice of 2 lemons
- 1/4 cup of olive oil
- 2 cloves of garlic, minced
- 1 tablespoon of fresh rosemary, chopped
- 1 tablespoon of fresh thyme, chopped
- Salt and pepper to taste
Directions:
1. In a large bowl, combine the lemon juice, olive oil, garlic, rosemary, thyme, salt, and pepper.
2. Add the chicken breasts to the bowl, ensuring they are well coated in the marinade. Leave to marinate for at least 30 minutes, or overnight in the fridge for best results.
3. Preheat your grill to medium-high heat.
4. Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
5. Once cooked, remove the chicken from the grill and let it rest for a few minutes before serving.
Cooking Time: Approximately 20 minutes (not including marinating time)
Nutrition Info:
- Calories: 275 per serving
- Protein: 30g
- Fat: 15g
- Carbohydrates: 2g
- Sodium: 380mg
This recipe is low in calories and carbohydrates, making it ideal for a healthy, balanced diet. The herbs and lemon provide a fresh, tangy flavor that pairs well with a variety of sides. Enjoy!"
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