SLOW-COOKER SALSA CHICKEN!


Ingredients

2 lbs. (32 oz.) chicken breasts, boneless and skinless

1 cup salsa, homemade or purchased

1 cup petite diced canned tomatoes (choose low-sodium)

2 tbsp. taco seasoning

1 cup onions, finely diced

1/2 cup celery, finely diced

1/2 cup carrots, shredded

3 tbsp. sour cream, reduced fat

Directions

Place the chicken in a slow cooker. Sprinkle the taco seasoning over the meat then layer the vegetables and salsa on top. Pour half a cup water over the mixture, set on low and cook for 6-8 hours. The meat is cooked when it shreds or reaches an internal temperature of 165°F. When ready to serve, break up the chicken with two forks then stir in the sour cream.

Makes eight 1 cup servings.


Nutrition Info: Calories: 164.9; Fat: 2.5g; Carbohydrates: 7.3g; Protein: 27.6

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