Insomnia is a worldwide question, and numerous people each single night scrap to fall asleep and obtain proper remainder their body needs .
Due to this, they occupy various heavy medication, who in turn cause severe side-impacts . The loss of sleep seriously impact quality of your life, & sleep privation of deficiency leads to irritation, anxiety, & poor healthy.
It is a combination that will change your activity and keep you in the best state of energy and focus in the morning. What is this thing that, if you put it under your tongue before bed, gave you unparalleled energy ?
The recipe is simple with only two ingredients, but it can get you enough sleep and will help your body relax and prepare yourself for the next morning :
1- 5 teaspoons of original honey
2- A teaspoon of Himalayan salt.
3- Combine honey with pink Himalayan salt & store the blending in a glass container .
You can ready as many as you need . The significant thing is that the amount is divided by 5 parts of honey compared to one part of the Himalayan salt. . It is enough to put a spoonful of this mixture on your tongue before bed and leave it until it melts naturally, then put your head on the pillow and sleep .
STAY HEALTHY
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