"Ingredients:
- 2 large zucchinis
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 2 carrots, julienned
- 1 onion, thinly sliced
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 tablespoon hoisin sauce (optional)
- 1 tablespoon sesame seeds, for garnish
- 2 green onions, chopped, for garnish
Instructions:
1. Spiralize the zucchinis to make noodles.
2. Heat the olive oil over medium heat in a large skillet or wok.
3. Add the onions and garlic to the pan and stir-fry for 2-3 minutes until fragrant.
4. Add the bell peppers and carrots to the pan and stir-fry for another 5-7 minutes until the vegetables are tender.
5. Add the zucchini noodles to the pan, followed by the soy sauce and hoisin sauce (if using).
6. Stir well to combine all ingredients and cook for another 2-3 minutes until the zucchini noodles are tender.
7. Serve the stir-fry hot, garnished with sesame seeds and chopped green onions.
Cooking Time: 20 minutes
Nutrition Information:
Per Serving: 115 calories, 5g fat, 15g carbohydrates, 4g protein, 4g fiber, 6g sugar, 303mg sodium
Note: Nutritional information may vary depending on the exact ingredients used. Please use this information as a guide. This recipe is low in calories, and the carbohydrates come from vegetables, making it a good choice for a low-carb diet. It's also high in fiber, which can aid in digestion and help you feel full."
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